Three Sisters Stew
Nico Albert Williams on corn, beans, squash, and Indigenous food knowledge.
Nico Albert Williams presents a Three Sisters Stew demonstration, highlighting the relationship between corn, beans, and squash. The program centers Indigenous food knowledge, agricultural interdependence, and the deep cultural roots of ingredients that continue to shape regional cooking.
The demo explores the historical and nutritional significance of the Three Sisters while offering guests a warm, accessible dish that tells a much larger story about land, cultivation, and community.
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